Soundarya Sharma adheres to a number of health varieties


Actress Soundarya Sharma is taking to multiple forms of fitness. She loves running and has also taken up gymming, yoga as well as mixed-martial arts. Talking about her fitness, Soundarya says, “I am a firm believer of wholesome fitness. Even though I put on or lose weight, the body functions have to stay the same or get better. Mobility is a huge part. It gives us not just confidence but also longevity. It is important to do it as young as possible.”

She further says, “As actors, it’s such a high-performance job. We need to be at a very high level of fitness. Diet is such a huge part and it’s so neglected. One has to put in the right amount of fuel for the body to function. We are designed to move and so we should do. Just get that body moving.”



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