Kapurthala-based Punjabi singer and a vivacious personality Teji Sandhu has been on the scene for over a decade now with live stage performances, songs and even acting. He has even performed with Shah Rukh Khan and Kapil Sharma on stage. His tracks Gori, Baliye, Blue Eyes and Be My Bride” have been big hits. He talks about his fitness mantra…
Eat a healthy diet, think positive and wear anything that makes you look great.
The lockdown has taught all of us thathomemade food is the best; so again, be natural and concentrate on your own kitchen.
We tend to snack on titbits and it is natural to do so, but even those can be made at home. Snacking on fruits is very healthy
A healthy diet must include ghee,butter, and, of course, being a true Punjabi, I feel paranthas.
KEEP FOOD PYRAMID IN MIND
Eat a heavy breakfast, but very little in the afternoon and the evening; that keeps the digestive system in order
THE BEST EXERCISE
I feel running is best for me,as it can be done anywhere and at anytime
TRY NOT TO BINGE
I usually do not binge-eat anything.
I LOOK UP TO
My basic mantra in avoid negative thoughts and people to stay healthy.
TAKE AWAY TIP
Avoid heavy meals and exercise regularly.
— POONAM BINDRA