Ira Dubey has been in great shape, both mentally and physically, due to yoga. Ira has had a long career, as she started with the Salman Khan-starrer Marigold in 2007, but she looks in absolutely incredible shape still.
Says Ira, “Yoga is a great way to work out. It probably is the best holistic thing there is. I can’t stress on it enough. It’s been some time since we have been in the lockdown and I have practiced yoga almost every day. It has helped me replenish all my energy and I have been a firm believer that yoga is for those who want fitness, balance and strength in the long run. It opens up all the joints and if it’s done right your immunity gets a massive boost. It’s simply the best thing that’s happened this year.”